REST | Exercise | Authentic-food | Love

After nearly two decades of working on my fitness and a healthy lifestyle, I can tell you that you can get closer to almost every goal and purpose you have in life, just by improving your fitness and lifestyle. Fitness and healthy living are tools, not end in themselves. On my podcast (links below), my radio show (88.1FM Philadelphia), and my books, expect no holds barred and vulnerable conversations/monologues on Rest remedies, Exercise examples, Authentic-food facts, Love lessons and everything in between. I hope I Buckle up!