Be Here, Now

 

Stress is a major cause of most of the terminal diseases our society deals with, from cancers to depression and suicide. We losing the virtue of simply resting and that's what I aim to achieve with this episode. It's an ode to rest your spirit soul and body. You might sleep off while listening because of my pace and background music, if you do that will be great. Thanks to Eddie Warley Jr. for the music, and enjoy my recitation of the song "Oceans Where Feet may Fail" at the end of the episode. Be present. Be mindful. The here and now is all you've got. Nothing else is guaranteed