The mood, the food & the grove of summer

Remember the famous quote popularized by the movie Coach Carter, "our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure..." -Marianne Williamson. That's the quote that opens this episode and with this we expound on why you are entitled to become all you believe you can be. You have a right to be here, and if you are here, you might as well show out because the world is waiting for all of you. This first segment is one of my most inspirational yet with references to Oprah Winfrey, Steve Harvey, Shawn Stevenson, Elizabeth Gilbert, and even Shonda Rhimes.

Then we talk about the foods you need to fill out your pantry with this summer

And the workout and precautions you can do to keep your grove going while still staying toned.

It's always summer somewhere in the world and I hope that this helps you during the summer season and at any other time of your life. It's truly evergreen. Enjoy and keep it REAL.