This episode is a Pro Guide to Building a Firm Center.
Does this title remind you of the literary masterpiece by Prof Chinua Achebe? Well, shout to Prof and his fans, but this episode is literarily about how things can fall apart in your fitness if your core is not well built; and how things can fall apart in real life if you're not well centered. Our guest has experience as a wrestler and can speak to the essence of such balance. We share tips to help too. Enjoy