Drippin in Finesse

Drippin in Finesse

It's upon us to project ourselves to others the way we want to be received. This might be the major connection you need to get your promotion at work, or get your crush take a second look at you. If anyone can talk about finesse and swag, it's a model. If anyone can talk about real life fitness tips, it's Henryagain, and you've got both here today

In this episode we hear from singer/songwriter, actress, dancer, and model Sis Vic about her experience at a modeling camp and the lessons she’s learned that we can use to boost our fitness and posture for success

The Lady, Her Looks and Her Limits

The Lady, Her Looks and Her Limits

On today's show, Coach Kenya takes us through her journey growing up in New York, pursuing her dream to become a media maven in spite of the hardship and poverty she faced. She experienced workplace pushback for being a lady, was overweight once upon a time, but stayed resilient till she became the wellness creator and influencer that she is today.

In this episode, we will learn about her persistence and resilience toward success. We talked about workplace challenges and how she managed them and tips to help ladies (and men) achieve their fitness and wellness goals.

Perspectives 1.0 -How do you see Fitness

Perspectives 1.0 -How do you see Fitness

I call this a Pod-rama, not just a podcast. This series of pod-dramas are called Perspectives. I tell my story about how I started working out, how I met my wife & some sex-capades

I also have a guest pilot on the show with whom I geek about airplanes and flying. He reveals some shocking truth to calm your nerves while flying

And finally, I tell you why I live a fit and active lifestyle, I hope my why inspires you to pursue your best life. Your ten over ten life

Sick Packs on Sick

Sick Packs on Sick

Looking good is good business; and one of the body parts that makes us feel less confident about our appearance is our abdominal region. It's also one of the most difficult parts to tame. It is so disobedient. Lol. While it is nice to learn how to get it tamed, and we share tips on the show, it is important to also work at looking good inwardly.

My guest, who's also an athlete, shares about how close he got to depression in spite of looking "sexy" and how counseling helped him come around.

How to Make Love Happen for You

How to Make Love Happen for You

Love is always in the air; whether it's Valentine's Day, a birthday, or a bad day. So let's talk about it. Who is responsible for making you feel loved and full of love? Can your boo or significant other be everything for you? How can you keep your love tank full?

With interesting stories, Omonike takes you on a journey into her life. From her childhood to her education, and how she lives a life full of love even though she’s unmarried at an age that society expects every lady to have been married.