Protein rich snacks

  • Plain greek yogurt
  • Hard boiled eggs
  • Beef Jerky or kilishi
  • Tuna
  • Almond/Peanut butter with celery
  • Cottage cheese
  • Chia seed pudding

 

High fat (good) snacks

  • Walnuts
  • Almonds
  • Dark chocolates (at least 70% cacao)
  • Avocado
  • Coconut
  • Cashew

High fiber snacks

  • Oatmeal
  • Apple
  • Grapefruit
  • Oranges
  • Pear
  • Kiwi fruit
  • Artichokes
  • Prunes
  • Flaxseed

Low sugar fruits

  • Lemons & lime
  • Kiwi fuit
  • Grapefruit
  • Watermelon
  • Raspberry
  • Peach
  • Cantaloupe

 

High carb snacks

  • Bananas
  • Beet root
  • Oranges
  • Blueberries
  • Grapefruit
  • Chickpeas
  • Snacks to go easy on

 

Snacks to go run away from during the 21 day REAL challenge

  • French fries & potato chips
  • Pastries
  • Soda/soft drinks
  • Most fruit juices
  • White bread
  • Lemonades
  • Candy/sweets
  • Alcohol (especially beer)